To be conducted by Prof. Alka Tyagi, exponent of the Bihar School of Yoga, Munger 

With the rise in stress and reduced attention span due to modern-lifestyle, there is a rise in irritability, anger, impatience and other mental ailments. The practice of meditation, even if brief in duration, helps in maintaining positivity, focus, concentration and mental well-being.

Organised as part of the programmes to mark World Yoga Day 2024