The Gift of Presence

Discussants: Dr. Saroj Dubey, senior consultant gastroenterologist, author, TEDx speaker, and motivational guide; Prof. (Dr.) Charru Sharma, Professor of Psychology at the University of Delhi, Fulbright Academic & Professional Excellence Award at University of Pennsylvania, USA; Ritu Bhardwaj, journalist and storyteller and founder of Connected – Woman for Woman and Connected Minds Wellness.

A seminar to promote awareness about mindfulness and well-being; to introduce practical tools to manage stress and anxiety and to foster a space for dialogue, reflection, and shared experience.

The flow of the session will be as follows:
•    The Dance of Being and Doing – Strategies to Bring Joy and Peace Amidst Activity
•    Building the Mindfulness Muscle and Resilience in Daily Life
•    The Power of Sharing – Healing Through Expression