Mindfulness for All

An immersive mindfulness programme with cross-sector panel discussion with experiential practice, exploring stress, emotional balance in life. The session offers practical tools to cultivate mindful awareness in everyday living.
The programme will begin with a flute recital by Pankaj Mishra, flutist-vocalist, direct disciple of late Jagannath Ghoshal and bansuri-shehnai maestro Pandit Rajendra Prasanna followed by a panel discussion. 
Discussants: Dr. Sanjiv Saigal, Principal Director & Head of Hepatology and Liver Transplant Medicine at Max Super Speciality Hospital, Saket; Anuradha Joshi, senior educationist, National Teacher Awardee (2015); Pallavi Singh, Vice President–Human Resources at a global multinational bank; Narender Singh Rawat, Vice President and Chairman of the Umpire Committee, Taekwondo Association of India; Debika Mitra, Co-Founder, Escapades for the Soul, and a Certified Mindfulness Coach. 
Moderator: Nidhi Jarwal, faculty at Miranda House, University of Delhi, and Program Coordinator at the National Campaign on Dalit Human Rights (NCDHR)