Lecture and demonstration by Smt Bijoylaxmi Hota, a reputed integrated yoga therapist who has written eleven books on yoga and diet including the best seller, Yoga for Busy People

High blood pressure is a leading cause of death in the world today. A silent killer, it does not give any warning signs while continually damaging our internal systems, sometimes beyond repair. Medication is not the answer as it does not remove the real offender – stress. Besides drugs have their own typical unpleasant side effects. The right yoga on the other hand with specific asanas, pranayams, meditation, yogaindra and mantras provides lasting relief to the body, mind and psyche by removing both the cause as well as the symptoms effectively. Minor dietary changes will speed up the recovery