SAMHiTA-Bharat ki Soch Public Lecture Series

SAMHiTA-Bharat ki Soch Public Lecture Series

Traditional Yoga and Hatha Yoga: Bridging Ancient Wisdom with Modern Health Practices

Speaker: Dr Sunil Sharma, Assistant Professor of Yoga, Centre for Yoga, Wellness & Integrative Medicine, Faculty of Medicine and Surgery, Mahatma Gandhi University of Medical Sciences and Technology, Jaipur., and has served as Consultant with the Ministry of AYUSH.

Chair:  Prof. Alka Tyagi, Dyal Singh (Eve) College, DU

Traditional Yoga emphasizes self-discipline, meditation, and spiritual growth, while Haṭhayoga focuses on āsana, prāṇāyāma, and purification practices. Together, they offer timeless wisdom that supports physical health, mental well-being, and balanced living in modern society. Marking the International Day of Yoga 2026, this lecture will highlight the enduring relevance of Traditional Yoga and Haṭhayoga in fostering holistic health and well-being.

Fourth lecture of the series on “Health, Wellness and Nutrition”, organised by IIC- International Research Division and Bharat ki Soch Foundation