Includes talks, questions and answers, guided meditations, exercises in stress reduction and relaxation, mindful consumption, and practices to restore and maintain good communication.

 

Led by a group of teachers from the tradition of Zen Master, Thich Nhat Hanh, including a group of monastics from Plum Village, France and Deer Park, USA

 

Do please bring a packed lunch with you

 

(Collaboration: Ahimsa Trust)