Conducted by Smt Bijoylaxmi Hota 

Aimed specifically at children, this workshop will include practices of Hatha Yoga, Tantra Yoga and Nada Yoga to strengthen their eyes, lungs and nervous system; relax their body and mind; and clear their psyche

At 18:45
Dietary and Other Advice

At 19:00
Mantra Yoga
This session is open to both children and adults

At 19:30
Yogic Consultation

Members and their families are requested to please register their participation in either or both sets of workshops in advance. Kindly please send us an email confirming your participation on iicprogrammeassist@gmail.com